This book
takes a total approach to beauty, which I love, one that expands your body, mind, and soul. Because beauty truly comes from within, from one's inner vitality and spirit which translates to a more beautiful face and body. The author
takes a truly expansive approach to beauty. I believe that beauty is a reflection of one's inner vitality and radiance and that vitality of the mind and spirit create that through self-love and optimal wellness. When you love yourself and others, you will take care of yourself in all aspects (body, mind, and soul) and create a loving demeanor which will give a beautiful softness to your face. The author, David Wolfe, is aligned with this way of thinking. You can tell that he truly takes a natural approach, one that is spirit-centered and soulful, to create beauty from within. This book
is great as it will not only make you more beautiful, but enrich your body, mind, and spirit. There are beautiful photos of super foods to accompany this book and an underlying philosophy of beauty that is inspiring. He takes a lot of inspiration from the beauty philosophy of classic Greece and there is much to learn from that. If you are interested in a total, expansive approach to beauty that starts from within, then I would get this book. But as there is a lot of specific, detailed information, don't feel obligated to read from front to back. Just skim as you please and take in little bits here and there to start you on your path to realizing your true beauty potential.